Nutrient Comparison: Almond paste VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet Potato:
- 14 ounces of Almond paste have 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 52.1 times more Vitamin E than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A, 7.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 24 times more Vitamin C than Almond paste.
- Both Almond paste and Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet Potato:
- 14 ounces of Almond paste have 5.7 times more Calcium, 3 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 7 times more Selenium and 4.9 times more Zinc than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 6.1 times more Sodium and 5.5 times more Water than Almond paste.
- Both Almond paste and Sweet Potato contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.3 times more Energy, 554.8 times more Fat, 146.1 times more Saturated Fat, 199 times more Omega 3, 428.9 times more Omega 6, 2.4 times more Carbohydrate, 8.7 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Sweet Potato.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6