Nutrient Comparison: Sweet Potato VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Dried Beechnuts:
- 14 ounces of Sweet Potato have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Dried Beechnuts:
- 14 ounces of Sweet Potato have 30 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Copper, 4 times more Iron, 5.2 times more Manganese and 3 times more Potassium than Raw Sweet Potato.
- Both Sweet Potato and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 6.7 times more Energy, 1000 times more Fat, 317.7 times more Saturated Fat, 1700 times more Omega 3, 1414.6 times more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Sweet Potato.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6