Nutrient Comparison: Sweet Potato VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato vs Dried Beechnuts:
- 1 pound of Sweet Potato has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Dried Beechnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweet Potato vs Dried Beechnuts:
- 1 pound of Sweet Potato has 30 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.4 times more Copper, 4 times more Iron, 5.2 times more Manganese and 3 times more Potassium than Raw Sweet Potato.
- Both Sweet Potato and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.7 times more Energy, 1000 times more Fat, 317.7 times more Saturated Fat, 1700 times more Omega 3, 1414.6 times more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Sweet Potato.
- 1 pound of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6