Nutrient Comparison: Almond paste VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Taro Shoots:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 3.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Taro Shoots:
- 14 ounces of Almond paste have 14.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Selenium and 2.9 times more Zinc than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 6.8 times more Water than Almond paste.
- Both Almond paste and Taro Shoots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 41.6 times more Energy, 308.2 times more Fat, 146.1 times more Saturated Fat, 18.1 times more Omega 3, 214.5 times more Omega 6, 20.6 times more Carbohydrate and 9.8 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein