Comparing Nutrients in 100 calories Almond pasteVS Taro Shoots
Weight per 100 calories
Almond paste
22g
Taro Shoots
909g
Almond paste has 41.6 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Taro Shoots?
Almond Paste VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Taro Shoots?
Lets compare vitamin content per 100 calories of Almond paste vs Taro Shoots:
100 kcal of Raw Taro Shoots contain more Vitamin A, 20.3 times more Vitamin B1, 5 times more Vitamin B2, 23.4 times more Vitamin B3, 27.6 times more Vitamin B5, 128.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 8743.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 2.9 times more Calcium, 8.1 times more Copper, 15.6 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 44 times more Potassium, 8.9 times more Selenium, 14.3 times more Zinc and 283.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.4 times more Fat and 5.2 times more Omega 6 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 2.3 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Protein than Almond paste.
Both Almond paste and Taro Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Taro Shoots provide inadequate amounts of Omega 6