Nutrient Comparison: Almond paste VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 33.3 times more Vitamin B5, 12.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1167 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Powder provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tomato Powder:
- 14 oz of Tomato Powder contain 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Potassium, 1.3 times more Selenium and 14.9 times more Sodium than Almond paste.
- Both Almond paste and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 63 times more Fat, 42.4 times more Saturated Fat, 28.4 times more Omega 3 and 32.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Tomato Powder offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6