Nutrient Comparison: Almond paste VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 11.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 33.3 times more Vitamin B5, 12.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1167 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Powder provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 6.1 times more Potassium, 1.3 times more Selenium and 14.9 times more Sodium than Almond paste.
- Both Almond paste and Tomato Powder contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.5 times more Energy, 63 times more Fat, 42.4 times more Saturated Fat, 28.4 times more Omega 3 and 32.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.6 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Tomato Powder offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6