Comparing Nutrients in 300 calories Almond pasteVS Tomato Powder
Weight per 300 calories
Almond paste
65.5g
Tomato Powder
99g
Almond paste has 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Powder?
Almond Paste VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tomato Powder?
Lets compare vitamin content per 300 calories of Almond paste vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 50.5 times more Vitamin B5, 19.3 times more Vitamin B6, 2.5 times more Vitamin B9, 1769.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tomato Powder:
300 kcal of Tomato Powder contain 1.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Potassium, 1.9 times more Selenium, 22.6 times more Sodium and 1.8 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 41.6 times more Fat, 18.7 times more Omega 3 and 21.5 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.4 times more Carbohydrate, 1.8 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Almond paste.
Both Almond paste and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6