Nutrient Comparison: Almond paste VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Crushed Tomatoes:
- 14 ounces of Almond paste have 8 times more Vitamin B2, 5.6 times more Vitamin B9 and 10.8 times more Vitamin E than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Crushed Tomatoes:
- 14 ounces of Almond paste have 5.1 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 6.5 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 7 times more Selenium and 5.5 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 20.7 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Canned Crushed Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 99.1 times more Fat, 65.7 times more Saturated Fat, 39.8 times more Omega 3, 51.6 times more Omega 6, 6.6 times more Carbohydrate, 8.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6