Nutrient Comparison: Canned Crushed Tomatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Dried Beechnuts:
- 14 ounces of Canned Crushed Tomatoes have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Dried Beechnuts:
- 14 ounces of Canned Crushed Tomatoes have 34 times more Calcium, more Magnesium, more Phosphorus, 4.9 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.9 times more Iron, 7.3 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 178.6 times more Fat, 143 times more Saturated Fat, 340 times more Omega 3, 170.3 times more Omega 6, 4.6 times more Carbohydrate and 3.8 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6