Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Dried Beechnuts
Weight per 300 calories
Canned Crushed Tomatoes
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Dried Beechnuts?
Canned Crushed Tomatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Dried Beechnuts:
300 calories of Canned Crushed Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 25.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Crushed Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Dried Beechnuts:
300 calories of Canned Crushed Tomatoes have 612 times more Calcium, 4.9 times more Copper, 9.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.2 times more Potassium, 88.1 times more Sodium, 13.5 times more Zinc and 243.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.9 times more Fat, 7.9 times more Saturated Fat, 18.9 times more Omega 3 and 9.5 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein