Comparing Nutrients in 500 calories Canned Crushed TomatoesVS Dried Beechnuts
Weight per 500 calories
Canned Crushed Tomatoes
1563g
Dried Beechnuts
86.8g
Dried Beechnuts have 18 times more energy per unit of mass than Canned Crushed Tomatoes, which is very high in comparison to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Dried Beechnuts?
Canned Crushed Tomatoes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Crushed Tomatoes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Crushed Tomatoes vs Dried Beechnuts:
500 calories of Canned Crushed Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 25.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Crushed Tomatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Crushed Tomatoes vs Dried Beechnuts:
500 calories of Canned Crushed Tomatoes have 612 times more Calcium, 4.9 times more Copper, 9.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 5.2 times more Potassium, 88.1 times more Sodium, 13.5 times more Zinc and 243.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Crushed Tomatoes have 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 9.9 times more Fat, 7.9 times more Saturated Fat, 18.9 times more Omega 3 and 9.5 times more Omega 6 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein