Nutrient Comparison: Almond paste VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Turnips:
- 14 ounces of Almond paste have 2.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 677 times more Vitamin E than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 1.9 times more Vitamin B6 and 39 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Frozen Turnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Turnips:
- 14 ounces of Almond paste have 5.4 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 4 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 115.6 times more Fat, 105.2 times more Saturated Fat, 2.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 15.4 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Cooked Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6