Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Turnips
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Turnips
1304g
Almond paste has 19.9 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Turnips?
Almond Paste VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Turnips:
300 calories of Almond paste have 34 times more Vitamin E than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 24.8 times more Vitamin B5, 37.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 776.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Turnips:
300 kcal of Boiled and Drained Frozen Turnips contain 3.7 times more Calcium, 2.8 times more Copper, 12.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 11.5 times more Potassium, 2.8 times more Selenium, 79.7 times more Sodium, 2.7 times more Zinc and 132.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.8 times more Fat and 10 times more Omega 6 than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 9.4 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6