Nutrient Comparison: Almond paste VS Cooked Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cooked Frozen Turnips:
- 1 pound of Almond paste has 2.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 677 times more Vitamin E than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 1.9 times more Vitamin B6 and 39 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Frozen Turnips provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cooked Frozen Turnips:
- 1 pound of Almond paste has 5.4 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 4 times more Sodium and 6.6 times more Water than Almond paste.
- 1 pound of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 19.9 times more Energy, 115.6 times more Fat, 105.2 times more Saturated Fat, 2.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 15.4 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Cooked Frozen Turnips.
- 1 pound of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6