Nutrient Comparison: Almond paste VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Mixed Vegetables:
- 14 ounces of Almond paste have 4.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 104 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Mixed Vegetables:
- 14 ounces of Almond paste have 6.9 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium and 3.3 times more Zinc than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 5.2 times more Sodium and 5.8 times more Water than Almond paste.
- 14 ounces of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Energy, 53.3 times more Fat, 26.8 times more Saturated Fat, 3.2 times more Omega 3, 32.2 times more Omega 6, 3.5 times more Carbohydrate and 2.7 times more Protein than Frozen Mixed Vegetables.
- Both Almond paste and Frozen Mixed Vegetables offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6