Comparing Nutrients in 500 calories Almond pasteVS Frozen Mixed Vegetables
Weight per 500 calories
Almond paste
109g
Frozen Mixed Vegetables
694g
Almond paste has 6.4 times more energy per 100g than Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Mixed Vegetables?
Almond Paste VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Mixed Vegetables:
500 kcal of Frozen Mixed Vegetables, Unprepared contain more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 9.2 times more Vitamin B5, 17 times more Vitamin B6, 2.5 times more Vitamin B9 and 661.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Mixed Vegetables:
500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.3 times more Copper, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 33.2 times more Sodium, 1.9 times more Zinc and 37.1 times more Water than Almond paste.
Both Almond paste and Frozen Mixed Vegetables contain similar levels of Calcium and Magnesium per 500 calories.
Both Almond paste as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.4 times more Fat and 5.1 times more Omega 6 than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2 times more Omega 3, 1.8 times more Carbohydrate, 5.3 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6