Comparing Nutrients in 500 calories Frozen Mixed VegetablesVS Dried Beechnuts
Weight per 500 calories
Frozen Mixed Vegetables
694g
Dried Beechnuts
86.8g
Dried Beechnuts have 8 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Dried Beechnuts?
Frozen Mixed Vegetables VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mixed Vegetables or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Mixed Vegetables vs Dried Beechnuts:
500 calories of Frozen Mixed Vegetables have more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Frozen Mixed Vegetables and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Mixed Vegetables, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Mixed Vegetables vs Dried Beechnuts:
500 calories of Frozen Mixed Vegetables have 200 times more Calcium, 3.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 9.9 times more Sodium, 10 times more Zinc and 99.5 times more Water than Dried Beechnuts.
Both Frozen Mixed Vegetables and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mixed Vegetables have 3.2 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12 times more Fat, 7.3 times more Saturated Fat, 3.4 times more Omega 3 and 13.3 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mixed Vegetables provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein