Comparing Nutrients in 7 ounces Frozen Mixed Vegetables VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Mixed Vegetables	19%	7%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Mixed Vegetables	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.93% 143kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.7g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	NA	38g per day for Men 19-50 years
Protein	12% 6.6g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Mixed Vegetables	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	56% 504μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.5μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Mixed Vegetables	Dried Beechnuts	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Mixed Vegetables VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Mixed Vegetables versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Dried Beechnuts:

• 7 ounces of Frozen Mixed Vegetables have more Vitamin A and 1.4 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Frozen Mixed Vegetables, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Dried Beechnuts:

• 7 ounces of Frozen Mixed Vegetables have 25 times more Calcium, more Magnesium, more Phosphorus, 1.2 times more Sodium, 1.3 times more Zinc and 12.4 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 7.2 times more Copper, 2.6 times more Iron, 5.5 times more Manganese and 4.8 times more Potassium than Frozen Mixed Vegetables, Unprepared.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8 times more Energy, 96.2 times more Fat, 58.4 times more Saturated Fat, 27 times more Omega 3, 106.3 times more Omega 6, 2.5 times more Carbohydrate and 1.9 times more Protein than Frozen Mixed Vegetables, Unprepared.
• 7 ounces of Frozen Mixed Vegetables provide inadequate amounts of Omega 6

Frequently Asked Questions about Frozen Mixed Vegetables VS Dried Beechnuts

What are the health benefits of Frozen Mixed Vegetables compared to Dried Beechnuts?

Frozen mixed vegetables are a great source of vitamins, minerals, and fiber, as they are typically harvested at peak ripeness and quickly frozen to retain nutrients. They provide a variety of nutrients that support overall health and are convenient to use in cooking. Dried beechnuts, on the other hand, are high in healthy fats, protein, and fiber, but they are also calorie-dense. While both options can be part of a healthy diet, frozen mixed vegetables offer a wider range of nutrients and are lower in calories compared to dried beechnuts.

Can I lose weight easier by eating more Frozen Mixed Vegetables or Dried Beechnuts?

You can lose weight easier by eating more Frozen Mixed Vegetables as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried Beechnuts, on the other hand, are higher in calories and fat, so they may not be as effective for weight loss.

Should I eat more Frozen Mixed Vegetables or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to focus on consuming a variety of plant-based protein sources. Frozen mixed vegetables are a good source of vitamins, minerals, and fiber, but they are low in protein. Dried beech nuts are higher in protein and healthy fats, making them a better option for muscle building. However, it is important to include a variety of plant-based protein sources in your diet such as legumes, tofu, tempeh, nuts, seeds, and whole grains to support muscle growth and overall health.

What is the environmental impact of producing Frozen Mixed Vegetables compared to Dried Beechnuts?

Producing Frozen Mixed Vegetables generally has a lower environmental impact compared to Dried Beechnuts. Frozen vegetables require less water, land, and energy to produce, and they have a lower carbon footprint. Beechnuts, on the other hand, may require more resources and energy for processing and packaging. Choosing plant-based options like Frozen Mixed Vegetables can help reduce your environmental footprint.