Nutrient Comparison: Almonds VS Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Almonds have 5.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 91.5 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Almonds.
- Both Almonds and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Almonds as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Oat Bran Reduced-calorie Bread:
- 14 ounces of Almonds have 4.7 times more Calcium, 3.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 7.2 times more Potassium and 3 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 5 times more Selenium and 459 times more Sodium than Almonds.
- Both Almonds and Oat Bran Reduced-calorie Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.9 times more Energy, 15.6 times more Fat, 8.5 times more Saturated Fat, 7.9 times more Omega 6, 1.2 times more Sugars and 2.6 times more Protein than Oat Bran Reduced-calorie Bread.
- While 14 oz of Oat Bran Reduced-calorie Bread contain 34 times more Omega 3 and 1.9 times more Carbohydrate than Almonds.
- Both Almonds and Oat Bran Reduced-calorie Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3