Nutrient Comparison: Almonds VS Boiled Baby Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Baby Frozen Young Lima Beans:
- 14 ounces of Almonds have 2.9 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 40 times more Vitamin E than Boiled Baby Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans contain more Vitamin C and more Vitamin K than Almonds.
- Both Almonds and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Baby Frozen Young Lima Beans:
- 14 ounces of Almonds have 9.6 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 5.7 times more Zinc than Boiled Baby Frozen Young Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 5.5 times more Energy, 166.4 times more Fat, 55.9 times more Saturated Fat, 125.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Boiled Baby Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 15.7 times more Omega 3 than Almonds.
- Both Almonds and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6