Nutrient Comparison: Almonds VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Pie, cherry, prepared from recipe:
- 14 ounces of Almonds have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain more Vitamin A than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Pie, cherry, prepared from recipe:
- 14 ounces of Almonds have 26.9 times more Calcium, 13.4 times more Copper, 2 times more Iron, 30 times more Magnesium, 10.9 times more Manganese, 16 times more Phosphorus, 9.5 times more Potassium and 15.6 times more Zinc than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.9 times more Selenium and 191 times more Sodium than Almonds.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.1 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 7.6 times more Protein than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 67.3 times more Omega 3 and 1.8 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3