Nutrient Comparison: Almonds VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Pie, cherry, prepared from recipe:
- 5 ounces of Almonds have 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain more Vitamin A than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almonds vs Pie, cherry, prepared from recipe:
- 5 ounces of Almonds have 26.9 times more Calcium, 13.4 times more Copper, 2 times more Iron, 30 times more Magnesium, 10.9 times more Manganese, 16 times more Phosphorus, 9.5 times more Potassium and 15.6 times more Zinc than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 1.9 times more Selenium and 191 times more Sodium than Almonds.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 2.1 times more Energy, 4.1 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 7.6 times more Protein than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 67.3 times more Omega 3 and 1.8 times more Carbohydrate than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3