Comparing Nutrients in 500 calories AlmondsVS Pie, cherry, prepared from recipe
Weight per 500 calories
Almonds
86.4g
Pie, cherry, prepared from recipe
185g
Almonds have 2.1 times more energy per 100g than Pie, cherry, prepared from recipe. It has very high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Pie, cherry, prepared from recipe?
Almonds VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Almonds vs Pie, cherry, prepared from recipe:
500 calories of Almonds have 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B9
Both Almonds as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almonds vs Pie, cherry, prepared from recipe:
500 calories of Almonds have 12.5 times more Calcium, 6.2 times more Copper, 14 times more Magnesium, 5.1 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 4.1 times more Selenium and 409.6 times more Sodium than Almonds.
Both Almonds and Pie, cherry, prepared from recipe contain similar levels of Iron per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 1.9 times more Fat, 1.9 times more Omega 6 and 3.5 times more Protein than Pie, cherry, prepared from recipe.
While 500 kcal of Pie, cherry, prepared from recipe contain 1.7 times more Saturated Fat, 144.4 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein