Nutrient Comparison: Blanched Almonds VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Balsam-pear , Pods:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Balsam-pear , Pods:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 30.2 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 20.6 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium and 3.7 times more Zinc than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 20.8 times more Water than Blanched Almonds.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 34.7 times more Energy, 308.9 times more Fat, 5 times more Carbohydrate, 3.5 times more Fiber and 21.4 times more Protein than Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein