Nutrient Comparison: Blanched Almonds VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Balsam-pear , Pods:
- 1 pound of Blanched Almonds has 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Balsam-pear , Pods:
- 1 pound of Blanched Almonds has 12.4 times more Calcium, 30.2 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 20.6 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium and 3.7 times more Zinc than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 20.8 times more Water than Blanched Almonds.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 34.7 times more Energy, 308.9 times more Fat, 5 times more Carbohydrate, 3.5 times more Fiber and 21.4 times more Protein than Balsam-pear , Pods.
- 1 pound of Balsam-pear , Pods provide inadequate amounts of Energy and Protein