Lets compare vitamin content per 100 grams of Blanched Almonds vs Balsam-pear , Pods:
Blanched Almonds have 4.8 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Balsam-pear , Pods:
Blanched Almonds have 12.4 times more Calcium, 30.2 times more Copper, 7.6 times more Iron, 15.8 times more Magnesium, 20.6 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 3.7 times more Zinc than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 34.7 times more Energy, 308.9 times more Fat, 5 times more Carbohydrate, 3.5 times more Fiber and 21.4 times more Protein than Raw Balsam-pear , Pods.
Both Blanched Almonds as well as Raw Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.