Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Balsam-pear , Pods:
Blanched Almonds have 3.7 times more Vitamin B1, 13.4 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 169.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Balsam-pear , Pods:
Blanched Almonds have 26.2 times more Calcium, 31.1 times more Copper, 8.6 times more Iron, 16.8 times more Magnesium, 21.3 times more Manganese, 13.4 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 3.2 times more Sodium and 3.9 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 31.1 times more Energy, 291.8 times more Fat, 282.4 times more Saturated Fat, 158.5 times more Omega 6, 4.3 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Blanched Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.