Nutrient Comparison: Blanched Almonds VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, WHEATENA, dry:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Blanched Almonds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Blanched Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, WHEATENA, dry:
- 14 ounces of Blanched Almonds have 3.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.1 times more Calcium, 2.9 times more Manganese, 22.1 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals, WHEATENA, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 18.1 times more Fat, 9.2 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 27.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3