Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, WHEATENA, dry:
Blanched Almonds have 2.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 6.9 times more Vitamin E than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, WHEATENA, dry:
Blanched Almonds have 3.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 2.1 times more Calcium, 2.9 times more Manganese, 22.1 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 18.1 times more Fat, 9.2 times more Saturated Fat, 9.1 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 27.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.