Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, WHEATENA, dry
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, WHEATENA, dry
84g
Blanched Almonds have 1.7 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, WHEATENA, dry?
Blanched Almonds VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, WHEATENA, dry:
300 calories of Blanched Almonds have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin E than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, WHEATENA, dry:
300 calories of Blanched Almonds have 1.9 times more Copper and 1.2 times more Magnesium than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 3.5 times more Calcium, 1.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 36.5 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry contain similar levels of Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11 times more Fat, 5.6 times more Saturated Fat and 5.5 times more Omega 6 than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 6.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.