Comparing Nutrients in 100 calories Blanched AlmondsVS Cereals, WHEATENA, dry
Weight per 100 calories
Blanched Almonds
17g
Cereals, WHEATENA, dry
28g
Blanched Almonds have 1.7 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, WHEATENA, dry?
Blanched Almonds VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, WHEATENA, dry:
100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin E than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, WHEATENA, dry:
100 calories of Blanched Almonds have 1.9 times more Copper and 1.2 times more Magnesium than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.5 times more Calcium, 1.8 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 36.5 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11 times more Fat, 5.6 times more Saturated Fat and 5.5 times more Omega 6 than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 6.7 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, dry offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.