Nutrient Comparison: Blanched Almonds VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Red Or Green Grapes:
- 14 ounces of Blanched Almonds have 2.8 times more Vitamin B1, 10.2 times more Vitamin B2, 18.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 125 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Red Or Green Grapes:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 8.1 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 25.8 times more Manganese, 24.1 times more Phosphorus, 3.5 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 17.9 times more Water than Blanched Almonds.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.6 times more Energy, 328.3 times more Fat, 73.2 times more Saturated Fat, 334.2 times more Omega 6, 11 times more Fiber and 29.7 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.3 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Red Or Green Grapes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 14 ounces.