Comparing Nutrients in 500 calories Blanched AlmondsVS Red Or Green Grapes
Weight per 500 calories
Blanched Almonds
84.7g
Red Or Green Grapes
725g
Blanched Almonds have 8.6 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Red Or Green Grapes?
Blanched Almonds VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Red Or Green Grapes:
500 calories of Blanched Almonds have 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 14.6 times more Vitamin E than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 3.1 times more Vitamin B1, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Red Or Green Grapes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Red Or Green Grapes:
500 calories of Blanched Almonds have 2.8 times more Calcium, 4.5 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 2.5 times more Potassium and 152.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Red Or Green Grapes contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 38.4 times more Fat, 8.6 times more Saturated Fat, 39.1 times more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 8.3 times more Carbohydrate, 28.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Red Or Green Grapes offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 500 calories.