Comparing Nutrients in 500 calories Red Or Green GrapesVS Roasted Almonds
Weight per 500 calories
Red Or Green Grapes
725g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.7 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Roasted Almonds?
Red Or Green Grapes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Roasted Almonds:
500 calories of Red Or Green Grapes have 7.8 times more Vitamin B1, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Red Or Green Grapes.
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Or Green Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Or Green Grapes vs Roasted Almonds:
500 calories of Red Or Green Grapes have 2.3 times more Potassium and 289.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.1 times more Calcium, 4.6 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus and 5.5 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw Red Or Green Grapes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Or Green Grapes have 7.5 times more Carbohydrate, 27.6 times more Sugars and 7046 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 37.9 times more Fat, 8.7 times more Saturated Fat, 40.4 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Raw Red Or Green Grapes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.