Nutrient Comparison: Blanched Almonds VS Red Or Green Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Red Or Green Grapes:
- 1 pound of Blanched Almonds has 2.8 times more Vitamin B1, 10.2 times more Vitamin B2, 18.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 125 times more Vitamin E than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Red Or Green Grapes:
- 1 pound of Blanched Almonds has 23.6 times more Calcium, 8.1 times more Copper, 9.1 times more Iron, 38.3 times more Magnesium, 25.8 times more Manganese, 24.1 times more Phosphorus, 3.5 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 17.9 times more Water than Blanched Almonds.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.6 times more Energy, 328.3 times more Fat, 73.2 times more Saturated Fat, 334.2 times more Omega 6, 11 times more Fiber and 29.7 times more Protein than Red Or Green Grapes.
- While 1 lb of Raw Red Or Green Grapes contains 3.3 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Red Or Green Grapes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in one pound.