Nutrient Comparison: Blanched Almonds VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tofu Mayonnaise:
- 14 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 17.8 times more Vitamin B2, 38.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.9 times more Vitamin E than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Blanched Almonds as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tofu Mayonnaise:
- 14 ounces of Blanched Almonds have 4.5 times more Calcium, 11.4 times more Copper, 12.1 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 9.8 times more Phosphorus, 10 times more Potassium, 2 times more Selenium and 7.4 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 40.7 times more Sodium than Blanched Almonds.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 1.7 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Carbohydrate, 5.4 times more Sugars, 9 times more Fiber and 3.6 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 510.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Tofu Mayonnaise offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3