Nutrient Comparison: Blanched Almonds VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sun-dried Chile Peppers:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B1 and 7.6 times more Vitamin E than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sun-dried Chile Peppers:
- 14 ounces of Blanched Almonds have 5.2 times more Calcium, 4.5 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 1.8 times more Iron, 2.8 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Chile Peppers contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 9 times more Fat, 4.9 times more Saturated Fat, 4 times more Omega 6 and 2 times more Protein than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 3.7 times more Carbohydrate, 8.9 times more Sugars and 2.9 times more Fiber than Blanched Almonds.
- Both Blanched Almonds as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.