Comparing Nutrients in 300 calories Blanched AlmondsVS Sun-dried Chile Peppers
Weight per 300 calories
Blanched Almonds
50.8g
Sun-dried Chile Peppers
93g
Blanched Almonds have 1.8 times more energy per 100g than Sun-dried Chile Peppers. It has very high energy density when compared to other foods. Sun-dried Hot Chile Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sun-dried Chile Peppers?
Blanched Almonds VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sun-dried Chile Peppers:
300 calories of Blanched Almonds have 1.3 times more Vitamin B1 and 4.2 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sun-dried Chile Peppers:
300 calories of Blanched Almonds have 2.9 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 3.4 times more Iron and 5.2 times more Potassium than Blanched Almonds.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Blanched Almonds as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5 times more Fat, 2.7 times more Saturated Fat and 2.2 times more Omega 6 than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 6.8 times more Carbohydrate, 16.1 times more Sugars and 5.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Sun-dried Chile Peppers offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.