Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sun-dried Chile Peppers:
Blanched Almonds have 2.4 times more Vitamin B1 and 7.6 times more Vitamin E than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Sun-dried Hot Chile Peppers have similar amounts of Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Sun-dried Chile Peppers:
Blanched Almonds have 5.2 times more Calcium, 4.5 times more Copper, 3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus and 2.9 times more Zinc than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.8 times more Iron, 2.8 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Sun-dried Hot Chile Peppers have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.8 times more Energy, 9 times more Fat, 4.9 times more Saturated Fat, 4 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 5.8 times more Omega 3, 3.7 times more Carbohydrate, 8.9 times more Sugars and 2.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.