Nutrient Comparison: Blanched Almonds VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Nopales:
- 5 ounces of Blanched Almonds have 15.9 times more Vitamin B1, 17.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin E than Nopales.
- While 5 oz of Raw Nopales contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Nopales:
- 5 ounces of Blanched Almonds have 1.4 times more Calcium, 19.8 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 30.1 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 11.9 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 20.9 times more Water than Blanched Almonds.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 36.9 times more Energy, 583.6 times more Fat, 247.1 times more Saturated Fat, 281 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars, 4.5 times more Fiber and 16.2 times more Protein than Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Nopales provide inadequate amounts of Omega 3 in five ounces.