Nutrient Comparison: Blanched Almonds VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Serrano Peppers:
- 14 ounces of Blanched Almonds have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Serrano Peppers:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 8 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 9.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 20 times more Water than Blanched Almonds.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 18.4 times more Energy, 119.4 times more Fat, 67 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 12.3 times more Protein than Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 14 ounces.