Lets compare vitamin content per 100 grams of Blanched Almonds vs Serrano Peppers:
Blanched Almonds have 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Raw Serrano Peppers.
While Raw Serrano Peppers contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Serrano Peppers:
Blanched Almonds have 21.5 times more Calcium, 8 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 9.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 119.4 times more Fat, 67 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 12.3 times more Protein than Raw Serrano Peppers.
Both Blanched Almonds as well as Raw Serrano Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.