Nutrient Comparison: Blanched Almonds VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Serrano Peppers:
- 1 pound of Blanched Almonds has 3.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 34.4 times more Vitamin E than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Serrano Peppers:
- 1 pound of Blanched Almonds has 21.5 times more Calcium, 8 times more Copper, 3.8 times more Iron, 12.2 times more Magnesium, 9.8 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 20 times more Water than Blanched Almonds.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 18.4 times more Energy, 119.4 times more Fat, 67 times more Saturated Fat, 57.2 times more Omega 6, 2.8 times more Carbohydrate, 1.2 times more Sugars, 2.7 times more Fiber and 12.3 times more Protein than Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in one pound.