Nutrient Comparison: Blanched Almonds VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Traditional Pineapple:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Traditional Pineapple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Traditional Pineapple:
- 14 ounces of Blanched Almonds have 18.2 times more Calcium, 12.7 times more Copper, 13.1 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 5.3 times more Potassium, more Selenium and 37.1 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 19.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Traditional Pineapple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 13.1 times more Energy, 404 times more Fat, 1.6 times more Carbohydrate and 38.9 times more Protein than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.8 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein