Comparing Nutrients in 500 calories Blanched AlmondsVS Traditional Pineapple
Weight per 500 calories
Blanched Almonds
84.7g
Traditional Pineapple
1111g
Blanched Almonds have 13.1 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Traditional Pineapple?
Blanched Almonds VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Traditional Pineapple:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2 than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B3, 8.1 times more Vitamin B5, 12.1 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Traditional Pineapple:
500 calories of Blanched Almonds have 1.4 times more Calcium, 1.7 times more Magnesium, 4.1 times more Phosphorus and 2.8 times more Zinc than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 11.4 times more Manganese, 2.5 times more Potassium and 253.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Traditional Pineapple contain similar levels of Copper and Iron per 500 calories.
500 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Blanched Almonds as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 30.8 times more Fat and 3 times more Protein than Traditional Pineapple.
While 500 kcal of Traditional Raw Pineapple contain 8.3 times more Carbohydrate, 23.5 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Traditional Pineapple offer comparable quantities of Energy per 500 calories.