Lets compare vitamin content per 100 grams of Blanched Almonds vs Traditional Pineapple:
Blanched Almonds have 2.4 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Traditional Raw Pineapple have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Traditional Pineapple:
Blanched Almonds have 18.2 times more Calcium, 12.7 times more Copper, 13.1 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 5.3 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 19.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Traditional Raw Pineapple have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.1 times more Energy, 404 times more Fat, 1.6 times more Carbohydrate and 38.9 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.