Nutrient Comparison: Blanched Almonds VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Traditional Pineapple:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Traditional Pineapple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Traditional Pineapple:
- 1 pound of Blanched Almonds has 18.2 times more Calcium, 12.7 times more Copper, 13.1 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 5.3 times more Potassium, more Selenium and 37.1 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 19.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Traditional Pineapple contain similar levels of Manganese per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 13.1 times more Energy, 404 times more Fat, 1.6 times more Carbohydrate and 38.9 times more Protein than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein