Nutrient Comparison: Blanched Almonds VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Extra Sweet Pineapple:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B1, 21.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1187.5 times more Vitamin E than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Extra Sweet Pineapple:
- 1 pound of Blanched Almonds has 18.2 times more Calcium, 9.1 times more Copper, 11.7 times more Iron, 22.3 times more Magnesium, 2.2 times more Manganese, 60.1 times more Phosphorus, 6.1 times more Potassium, 32 times more Selenium and 24.8 times more Zinc than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 19 times more Water than Blanched Almonds.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 11.6 times more Energy, 477.5 times more Fat, 1.4 times more Carbohydrate, 7.1 times more Fiber and 40.4 times more Protein than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein