Nutrient Comparison: Extra Sweet Pineapple VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Roasted Almonds:
- 1 pound of Extra Sweet Pineapple has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 36.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Roasted Almonds:
- 1 pound of Extra Sweet Pineapple has 35.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20.6 times more Calcium, 9.7 times more Copper, 13.3 times more Iron, 23.3 times more Magnesium, 2.7 times more Manganese, 58.9 times more Phosphorus, 6.6 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 2.1 times more Sugars and 215 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.7 times more Energy, 477.6 times more Fat, 1.6 times more Carbohydrate, 7.8 times more Fiber and 39.5 times more Protein than Raw Extra Sweet Pineapple.
- 1 pound of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein